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Live Longer

Docotrs of the Inbnruck University confirmed that hiking in fresh country air ist the best health care.

skip Studies have shown that longer stays in the mountains combined with daily walks have positive effects on the human organism. Exercise at higher altitudes strengthens the cardio-vascular systems, improves metabolism, reduces body fat and thus weight and increases the general feeling of well-being.

Target Zone Hear Rate Walking

Check your fitness!
At the European Hiking Hotels you can take full advantage of the state-of-the-art heart-rate monitors.

skip In order to benefit the most from your workout, you need to become familiar with your heart rate training zone. By working within the correct range, you will achieve your fitness goals in less time.
The European Hiking Hotels offer top quality Polar heart rates meters as your personal digital coaches. Just ask!